Healthy Indulgence is an independent health food shop based in Cowes on the Isle of Wight.

Established in 2011 by Sarah Hagen, qualified Advanced Nutritionist, the shop stocks a wide range of organic, vegan, and allergen-free food and drinks, chilled and frozen foods (including home-cooked meals), herbal remedies, vitamin and mineral supplements, homeopathy, body care, home care, and aromatherapy. A refill service for hair, body and home cleaning products is also available.

Sarah offers food sensitivity, gut microbiome, and stress function testing services, alongside consultations, and comprehensive blood tests (such as cholesterol, vitamin deficiencies, and hormone levels). For detailed information please see ‘What We Offer’.

Specialising in full gut healing protocols, Sarah believes we can make a big difference to our health by re-balancing the body and the microbiome. She’s proud to have been awarded UK Practitioner of the Year 2024 by CNSLab, and has had a successful partnership working with the lab and their food sensitivity testing for many years.

Sarah’s ethos is to treat clients as unique individuals. Every person is different and needs holistic, tailored health advice based on their diet, lifestyle and stage of life. She works with clients on the Isle of Wight, UK and internationally who have problems with ME/CFS, thyroid, IBS & IBD, high cholesterol, skin conditions, Type 2 diabetes, menopause and many more.

The committed and dedicated team at Healthy Indulgence are passionate about offering their customers the best foods, supplements, and products aimed at optimum health and wellbeing. They take pride in supporting and helping with any health and lifestyle concerns or queries, and it’s essential for the team to have up-to-date knowledge of new research, studies, trends and products.