Welcome to Healthy Indulgence

Independent health food shop in Cowes, Isle of Wight

  • Nutrition, Health & Lifestyle Consultation

  • Food Sensitivity Testing

  • Gut Microbiome Testing

  • Stress Function Testing

  • Health Blood Testing

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  • "Very helpful owner and staff, good stock of vegan food. I did a food sensitivity test there this week and the results have helped me eliminate my symptoms within three days. Very happy!"

  • "Do not let the size of this shop fool you because it is absolutely packed with abundance! The prices are great, the people are simply marvellous. To me, this place is a gem in Cowes."

  • "Went to see Sarah a few months ago. Been suffering with fatigue, muscle aches, excess weight I just couldn’t shift. The tests showed multiple food sensitivities. It can be quite daunting to begin with but Sarah was really helpful, going through my typical day's diet and recommending alternatives. I made changes immediately. Not as difficult as you first think. Three months in and I’ve lost a stone in weight, have so much more energy and my aches/pains are improving weekly. Would highly recommend."

  • "So grateful to Sarah and the other lovely ladies in this shop. Always buy my supplements and foodie bits there but even better than that, Sarah has really helped me get my health back on track. Starting with a food sensitivities test and then sorting out some other issues with me. Glad this little shop is in Cowes."

  • "Sarah has been amazing, the support she gives me is never-ending, nothing is too much trouble, and her knowledge is huge. I would highly recommend Healthy Indulgence for not only Sarah’s expertise, understanding and, most importantly, kindness, but the amazing items she has in her shop. Couldn’t think of anywhere better to go, so definitely worth a visit."

  • "I would 100% recommend this service (food sensitivity testing) to anyone, as it has completely changed my life and wellbeing. Thank you so much. I don't know where I'd be without your help."

  • "I have had countless appointments with dermatologists, consultants and a private allergy specialist & nutritionist. None of which have ever been able to establish a root cause or provide a solution to my severe atopic dermatitis. I had an appointment with Sarah who gave me more advice and guidance in one hour than I have had in 6 years! Sarah was able to provide sound advice on how to start the gut healing process along with nutritional information and advice. My healing journey is just beginning but I can safely say my skin is already 100% better. I am very grateful to have found Sarah and would highly recommend her to anyone experiencing chronic conditions."

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