Grains: barley, buckwheat, corn (maize), durum wheat, gliadin, millet, oat, rice, rye, wheat, wheat bran

Nuts/seeds: almond, brazil, cashew, coconut, hazelnut, peanut, pistachio, rapeseed, sesame, sunflower seed, walnut

Herbs/spices: basil, chilli, cinnamon, clove, coriander leaf, cumin, dill, garlic, ginger, hops, mint, mustard seed, nutmeg, parsley, peppercorn, sage, thyme, vanilla

Dairy/Eggs: egg white, egg yolk, cow’s milk, goat’s milk, sheep’s milk

Meat: beef, chicken, duck, lamb, pork, turkey, veal, venison

Fish/Shellfish: cod, crab, haddock, herring, lobster, mackerel, mussel, oyster, plaice, salmon, scallop, shrimp/prawn, sole, swordfish, trout, tuna, turbot

Vegetables/beans: asparagus, aubergine, beetroot, broccoli, brussels sprout, cabbage (savoy), carrot, cauliflower, celery, chicory, cucumber, green bean, haricot bean, kidney bean, leek, lentil, lettuce, onion, pea, pepper, potato, soya bean, spinach, tomato

Fruit: apple, apricot, avocado, banana, blackberry, blackcurrant, cherry, cranberry, grape, grapefruit, kiwi, lemon, lime, melon (galia/honeydew), nectarine, olive, orange, peach, pear, pineapple, plum, raspberry, strawberry

Misc: carob, cocoa bean, coffee, mushroom, tea (black), tea (green), yeast (baker’s), yeast (brewer’s)