Grains: corn (maize), durum wheat, gluten, oat, rice, rye, wheat

Nuts: almond, brazil, cashew, peanut, walnut

Herbs/spices: garlic, ginger

Meat/dairy: beef, chicken, cow’s milk, lamb, pork, whole egg

Fish/shellfish: cod, crab, haddock, lobster, mussel, plaice, prawn, shrimp, salmon, trout, tuna

Vegetables/beans: broccoli, cabbage, carrot, celery, cucumber, haricot, leek, lentil, pea, peppers, potato, soya, tomato

Fruit: apple, blackcurrant, grapefruit, lemon, melon (canteloupe), olive, orange, strawberry, watermelon

Misc: cocoa bean, mushroom, tea, yeast